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Level 5 Diploma in Clinical Hypnotherapy

What is Hypnosis?

Healing by trance state (or an altered state of awareness) is among the oldest phenomena known to man and is found, in one form or another, in virtually every culture throughout the world. It could also be legitimately described as the original psychological therapy and somewhat more contentiously, as the basis for many of the more recent styles of psychological intervention.

Although such altered states have been known for thousands of years, the term ‘hypnosis’ (from the Greek ‘hypnos’, meaning ‘sleep’) was only coined circa 1840 by Dr James Braid, a Scottish physician, and remains a somewhat less than accurate description of the experience because the hypnotic state is, in most respects, entirely dissimilar to sleep.

At our current level of knowledge, the phenomenon of hypnosis cannot be conclusively defined. However, we might describe it as a state of mind, enhanced by (although not exclusively) mental and physical relaxation, in which our subconscious is able to communicate with our conscious mind. It may be better to define ‘hypnosis’ by what it does rather than what it is and in this regard it is widely accepted as a method by which we can access our inner potential. The hypnotic state of mind may be brought about either by oneself, unaided (self-hypnosis) or with the help of another person. When the other person is a trained professional who utilises the trance state of mind to encourage beneficial change, the process is referred to as ‘Hypnotherapy’.

What is Hypnotherapy?

Psychological therapy and counselling (sometimes referred to as the ‘talking cure’) is the treatment of emotional and psychological disorders, unwanted habits and undesirable feelings, using psychological techniques alone. The aim of all such therapy is to assist people (referred to as clients) in finding meaningful alternatives to their present unsatisfactory ways of thinking, feeling or behaving. Therapy also tends to help clients become more accepting both of themselves and others and can be most useful in promoting personal development and unlocking inner potential.

There are many forms of psychological therapy but Hypnotherapy is distinct in that it attempts to address the client’s subconscious mind directly. In practice, the Hypnotherapist often (but not exclusively) requires the client to be in a relaxed state, frequently enlisting the power of the client’s own imagination and may utilise a wide range of techniques from story-telling, metaphor or symbolism (judged to be meaningful to the individual client) to the use of direct beneficial suggestions. Analytical techniques may also be employed in an attempt to uncover problems which may lie in a client’s past (referred to as the ‘there and then’) or therapy may concentrate more on a client’s current situation and immediate presenting problems (referred to as the ‘here and now’). It is generally considered helpful if the client is personally motivated to change (rather than relying solely on the therapist’s efforts) although a belief in the possibility of beneficial change may be a sufficient starting point.

How UK Therapy Guild describes Hypnotherapy and its uses

In actual practice, most Hypnotherapists will combine hypnotic procedures with other appropriate counselling and therapeutic techniques. Should there be any doubt about the combination of skills utilised in individual cases, the client may ask the therapist directly for a further explanation of their chosen methodology.

Who can be hypnotised?

The answer to this question is undoubtedly ‘virtually everyone’. However, some are more readily hypnotisable than others and it also depends upon one’s willingness to be hypnotised. This willingness depends upon a number of factors, not least of which is the strength of the person’s particular need and their trust and confidence in the therapist concerned. A corollary to this question is ‘What level of trance is required in order to achieve a beneficial outcome?’ Although there remains some disagreement over the answer, most researchers concur that the actual level (or depth) of trance experienced does not relate to the beneficial results that might be obtained. In practice, this means that even where a person feels that they have not been hypnotised, given time (and this is a very important factor), the desired outcome of therapy may yet materialise. This matter of time is especially important in our current society, which has, in many respects, been habituated towards instant gratification. Hypnotherapy can be extraordinarily effective, but it is not magic. However, if the right ingredients are present, if the time is right and if a suitable practitioner can be found with whom the client is willing to work, then all their (realistic) goals are achievable.

Who may benefit from Hypnotherapy?

Again, the answer to this question is ‘virtually everyone’. Given that hypnotherapy can be utilised to access a person’s inner potential and given that most people are not performing to their fullest potential, then it is clear that hypnotherapy could help virtually everyone. It is not just potential which Hypnotherapy addresses but also one’s inner resources to effect positive change. In this regard, it is the innate healing capacity of our own body that can be stimulated by Hypnotherapy. Consequently, the list of problems which may be amenable to Hypnotherapy are too long and varied to catalogue but certainly include: stress, anxiety, panic, phobias, unwanted habits and addictions (e.g. smoking, overeating, alcoholism), disrupted sleep patterns, lack of confidence, low self-esteem, fear of examinations and public speaking, allergies and skin disorders, migraine and irritable bowel syndrome (IBS). Additionally, it has proved of value within surgery, where normal anaesthetics have not been practical, in the wider sphere of pain management and in the areas of both sporting and artistic performance enhancement. As an adjunct to other counselling techniques, it can also assist in helping to resolve relationship difficulties and be useful within anger management strategies.

Although there are many other areas where Hypnotherapy can bring relief, there are instances in which it may be contra-indicated. These might include some types of depressive illness, epilepsy, psychosis (e.g. schizophrenia) and certain breathing problems.

Some Common Concerns

People are sometimes concerned that they will ‘lose control’ in hypnosis. However, general consensus indicates that regardless of how deeply people may go in hypnosis and however passive they may appear to be, they actually remain in full control of the situation. They are fully able to talk if they wish to (or not, as the case may be) and can stand up and leave the room at any time. Neither can a hypnotised person be made to do anything against their usual ethical or moral judgement or religious belief. It is likely that the notion of a loss of control stems from most people’s misconception of stage hypnosis, wherein participants are made to perform all manner of (usually foolish) acts. However, the reader should be aware that participation in a stage act is an entirely voluntary process (thus ‘permission’ is already given to the hypnotist) and that there can be no such volunteer who is unaware of exactly what they are letting themselves in for.

Clinical Hypnotherapy, Units of Study